We’re all looking to shed a few pounds, build some muscle, and feel healthier. But it’s hard to decide where to start on your fitness journey. You could start nearly anywhere; with your diet, adding cardio, playing a sport, etc. But one sport that often goes overlooked is powerlifting.
What is Powerlifting?
Powerlifting is an individual sport and training style with the goal of lifting the maximum amount of weight possible in specific movements. Powerlifters typically train in the deadlift, squat, and bench press. Their goal is to build explosive strength that allows them to lift the highest weight they can for one repetition. Not every powerlifter is competitive or goes to powerlifting meets. Anyone can do powerlifting exercises in the gym and receive benefits.
The Benefits of Powerlifting
Powerlifting has several health benefits and advantages. But why would you want to lift heavy weights instead of running on the treadmill or playing basketball on the weekends?
One of the primary advantages of powerlifting is that the movements build functional strength. Functional strength is necessary for everyday activities like walking upstairs, bending over, and lifting things up. The squat, deadlift, and bench press all improve your functional strength and can provide additional mobility, making your day-to-day life easier.
Besides that, powerlifting can lower your risk of injury and increase your overall health. The squat, deadlift, and bench press can improve your joints, bones, and muscles. Improvements to these factors can reduce your chance of day-to-day injury and strains.
But powerlifting can also improve your confidence. Powerlifting allows individuals to lift heavy weights that can exceed their expectations. It’s an incredible feeling to realize how strong you are and can become. It’s definitely worth considering if you’ve experienced what your body is truly capable of.
Is Powerlifting Right for Me?
Now that you know some of the advantages of powerlifting, you might be wondering, “Is powerlifting right for me?” The answer is simple: If you want to try it, go ahead and try it!
Nearly anyone can accomplish powerlifting movements and benefit from the exercises. It’s not uncommon for individuals in their 60s to start beginner-friendly powerlifting programs. The squat, deadlift, and bench press are functional movements that help everyday activities.
Don’t panic if you’re intimidated by heavy weights or lengthy programs. There are several entry-level training regiments that anyone can work with. You might want to consider Starting Strength or StrongLifts 5×5 to start. These programs allow you to start at a comfortable level and improve every time you step into the gym.
Stay Strong Silverlake
Staying fit and healthy is essential to the Silverlake lifestyle. Trying a powerlifting program can help you build functional strength, improve your health, and build confidence. You might notice improvements to your day-to-day activities like moving furniture, climbing stairs, or playing with your kids. Stay strong Silverlake and train on.
