If you’re new to the keto diet, you may wonder “what can I eat?” In this post, let’s take a look at the healthy foods you can prepare when on a keto diet in Silver Lake if you wish to start this low-carb high-fat diet. But before we get into the foods to eat on keto, you should first understand what exactly is the keto diet.
Keto Diet: What Is It?
This diet has different versions. But the standard version allows the following:
- 70% fat
- 20% protein
- 10% carbs
The goal of this diet is to put you into a ketosis state, which enables your body to use fats for energy, instead of carbohydrates. This diet can help you lose excess fat. This study found that this diet improved insulin sensitivity.
Top Keto-Friendly Foods
Seafood
Seafood, per se, is high in potassium and selenium. It is nutritious and packed with omega-3 fatty acids. Most kinds of seafood contain no carbs. For seafood with zero carbs, you can choose salmon and trout. Shellfish has 5% carbs.
Vegetables
Some vegetables are high in carbs. Others are keto-friendly. But the majority of them contain a high amount of fiber. Broccoli, tomatoes, Brussels sprouts, cauliflower, kale, eggplant, cucumber, and bell peppers are great options.
Fruits
Yes, you can still eat fruits when on keto. Indeed, most fruits are high in carbs. For that reason, it’s ideal that you eat up to two pieces of fruit each day. However, there are still fruits that are very low in sugar. These would include avocado, olives, strawberries, grapefruit, and apricots. Other low-carb options are lemons, kiwis, mulberries, raspberries, and oranges.
Cheese
It has zero carbs but is high in fat. That’s why it’s a great choice for this diet. It’s high in protein and calcium.
Plain Greek Yogurt
This is high in protein and calcium. A five-ounce of plain Greek yogurt has 5 grams of carbs and 12 grams of protein. With such an amount of protein, it can significantly reduce your appetite and make you feel full for a longer period.
Meat
You can eat meat on a keto diet. But make sure it’s lean protein because it contains little to no carbs. Meat is rich in B vitamins and minerals. You can eat bacon and sausage on keto. It’s one of the reasons many people are hooked to this diet. However, you need to choose organic bacon. If you can’t find such an option, you can pick fish, grass-fed beef, and chicken.
Eggs
They are high in proteins, minerals, and antioxidants. Even if you consume two eggs, they still don’t contain carbs. They are known to trigger hormones and improve your feelings of fulness.
Nuts
They are carbs but they are extremely low. But they are rich in fats, protein, and fats. But not all nuts are ideal, though. Make sure to choose almonds, Brazil nuts, cashews, and Macadamia nuts, as well as walnuts, pistachios, and pecans.
What If You Want to Dine Out When on Keto Diet in Silver Lake?
Thankfully, there are restaurants in Silver Lake that serve keto-friendly foods. You can even eat pizza but make sure the crust is made of cauliflower and almond flour.
