It is extremely hard for running lovers in Los Feliz to keep in shape as most parks got shut down, and the annual 2021 Los Angeles Marathon got rescheduled to occur sometime in the fall. Atwater Village residents look forward to the event with lots of pomp and glee every year since the Marathon started here in 1986.
The residents of Echo Park and Silver Lake prepare for the event throughout the year and participate in the actual event and the LA Big 5K conducted on the previous day. Loz Feliz citizens understand it is for their safety and gear up for the postponed event with the usual enthusiasm. Follow these simple tips to keep in shape and rock the Marathon 2021 in the fall.
Indulge in-home workouts
Use the great workout videos online and try easy home walking and home running exercise routines designed to keep fit while staying indoors. Indulge in Pilates and yoga if possible to tone down on vigorous workouts and still maintain the strength.
If viable, buy home workout units powered by Artificial Intelligence like Tempo or Tonal to get a face-to-face instructor-assisted workout in the home with an expert workout routine.
Atwater Village residents are known for their luxurious yet active lifestyle, and these AI units have special training programs to suit the metro people’s lifestyle. Inspire friends to work out and not miss on the fitness routine by coming together for group workouts in video chats.
Indulge in hiking and swimming
Make it a point to go hiking in the countryside every ten to fifteen days and indulge in long runs mimicking the Marathon to build up strength. With most public swimming pools closed and venturing into public waters like beaches and lakes banned, indulging in swimming is extremely hard.
But, try to swim at least twice or thrice a week if you have a pool in your home or your neighbor or friend’s house. Check if the pool in these places gets disinfected regularly and anybody else other than your host uses it.
Concentrate on the right food
Eating a healthy, stamina-boosting diet is as important as selecting the right training plan suitable for your body and sticking to the exercise routines. Echo Park and Silver Lake residents use the farmer’s market effectively to get fresh food and meat. They are interested in cooking, serving, and entertaining guests but cannot indulge in these activities for the sake of safety.
Divert the time and energy to plan and prepare meals that fill the body with the right kind of nutrients necessary to fight back the mild infections and strengthen the body for Marathon. Try to include natural immunity-boosting herbs in the food like ginseng and turmeric instead of relying on the supplements.