We have two types of people in this world, the early bird and the night owl. While there is much debate on if early risers are the healthier ones of the lot, there are still lingering arguments that it simply depends on the type of person you are. Genetic makeup has much to do with what times works best for your body to rest. It has been said, “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” There can be much truth to such a statement, and if so, if you are an early-to-riser, it could be in your best interest to bring a morning workout into your routine. Out of the many options you have in Silverlandia for morning exercise, there are three types which fitness fans tend to prefer.
One, Heavy Cardio
In this case, these cardio fans literally like to hit the ground running. Or, they can go to an intense flow yoga, boxing or crossfit workout in the Silverlandia neighborhood. It’s been said incorporating a heavy workout within thirty minutes of waking can be the most beneficial for your metabolism throughout the day. The only downside to kickstarting your metabolism is you might be hungry throughout your entire day. This is not necessarily a bad thing, especially if you tend to snack anyway. However, if you morning exercise is a new installment, be cognizant of your caloric intake. Eating too much after a heavy workout can be harsh on your gut, possibly leaving you with an upset stomach.
Two, Take it Easy
If heavy cardio isn’t your style, you can always take it easy with light movements, yoga, and gentile weight lifting. Y7 Yoga and One Down Dog in Silverlake are great go-to places for classes. Many prefer to have an instructor lead them through a workout, while others would rather only have themselves, their music, and the gym. Always stick to whatever works for you, no matter what your body gets in the morning it will be happy with it.
Three, Meditation May Be the Best Option
While meditation walks a thin line of relaxation and fitness, it is still an activity that requires a bit of active focus, making it a great addition to a morning routine. Studies have shown that meditating at least 5 minutes a day can increase brain functionality, and alleviate anxieties. Meditation gives you a chance to work on rewiring your brain, helping you to make more logical decisions and working to live a more positive lifestyle. Griffith Park in the early morning is as quiet and tranquil as it can get. Many park-goers are going for morning jogs or dog walks, peacefully finding their on zen and leaving you to yours.
Get Fit in Silverlandia
Finding a fitness routine that works for you is a great way to explore who you are and what you like. Morning fitness benefits your body and your mind, helping to boost metabolism and creativity. On top of that, your happiness is boosted and increases your energy levels, making it a win for you and everyone around you. So why wait? Find what works for your body and try out that early-riser lifestyle. Who knows, you may impress yourself.