If you lead an active lifestyle, you probably miss your gym visits quite a lot, don’t you? At the very least, you probably miss the feeling of a truly fulfilling workout. And sure, working out at home might at least keep you active, but it’s likely not enough. If you are feeling cooped up and miss making the most of your workouts, there are many ways in which you can enjoy the freedom of working out outdoors while also remaining responsible and maintaining social distancing. Here are a few different tips on how you can do so.
Working Out Outdoors
In order to work out outdoors, you need to keep in mind two things. One, you need to avoid touching as many surfaces as possible with your hands. Two, you need to keep your distance from other people. This means that if you go jogging on trails on trails such as that around the Silver Lake Reservoir, you need to give other joggers the necessary space. Avoid the gyms and exercise facilities on public parks and playgrounds. If you want to do strength or body exercises in the park, bring a mat with you. This way, you can stick your own area while enjoying the fresh air and maintaining your distance. Equipment such as resistance tubes and cables can be practical, low-priced exercise tools that you can bring with you and enhance your routine.
Set Up Exercise Habits
It’s important to remember that even when social distancing measures are lifted, things won’t go back to normal immediately. Gyms, for example, are prone to take a while opening back up. With so many surfaces constantly being touched by so many different people, it might take a while for people to feel comfortable going back to a gym. That’s why it’s a good idea to start planning out outdoor working out routines. This way, you can keep up these habits until it’s a good idea to start going to the gym regularly.